Whether you're ready for therapy is a personal decision that only you can make. However, some signs that you might be ready for therapy include: You're feeling overwhelmed: If you're feeling overwhelmed by stress, anxiety, depression, or other emotions, therapy can...
Videos & Articles
How To Choose A Therapist
Choosing a therapist can be a big decision, but it's important to find someone who is a good fit for you. Here I discuss some factors to consider when choosing a therapist.
What happens next?
So you have made the decision to go ahead with therapy, you've chosen a therapist, what happens next? Here I describe the process for you so you can be confident you've made the right decision and can feel comfortable that there won't be any surprises on your therapy...
